The Pilates Garage is located on the border of Park Slope and Gowanus in Brooklyn, New York. Our studio was mentioned in the New York Times. As one of the small businesses helping make Gowanus a rich and textured community. Our address 441 3rd Avenue at 8th street. Is conveniently situated just one block and avenue away from the F and R trains. 441 3RD AVENUE BROOKLYN NY 11215 718 768 1235.

Our 50 minute, high energy classes offer a fun and challenging workout resulting in long lean muscles. With a maximum of 6 people per class, we provide an intimate setting allowing for an emphasis on form. This approach to fitness helps create body awareness for an effective full body workout. SIGN UP TO RECEIVE OUR NEWSLETTER.

Like Us On Facebook! Benefits of Personal Training. Our mission is to help you live the best life possible, and feel good while doing it. We help you reach an optimal level of health and wellness safely and effectively through various forms of exercise. Our programs are unique, incorporating Pilates mechanics to help achieve core balance and optimum safety. All fitness plans are tailored to our individual clients, designed around their goals, abilities, and limitations.

Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Friday, July 31, 2015. When muscles are tight and shortened, it can be very challenging to access. Exercises and releases due to immobility. Because of this, those who need the exercises the most are discouraged, and steer clear of exercise all together. Kneel down and place a foam roller under the ankles to.